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Rowing for Increased Upper Body Strength
Rowing machines offer an excellent way to shape the muscles, improve mobility of joints and burn fat. In addition to increasing upper body strength, one can also train for the sport of rowing
The main parts of a rowing machine are comprised of a chain, handle and fly wheel. The rower pushes their legs, then pivots their back and pulls back the handles to move the fly wheel for a full cycle of workout. The fly wheel has a braking system that simulates the action in water with the same resistance. The latest models come complete with monitors whereby the rows per minute and speed can be analyzed.
Resistance Types in Rowing Machines
There are generally 4 types of resistance used in rowing machines.
(1) Piston resistance obtained from hydraulic cylinders that are connected to the arms of the rowing machine. It is compact and this type of rowing machine can be stored in limited available space. The price of it is comparatively less.
(2) Magnetic resistance, with the aid of powerful electromagnets offer quiet performance and a smooth rowing experience. It can be adjusted as per the user’s requirements. However it cannot be folded, hence special storage space is required so it is suited only for larger areas.
(3) Air resistance allows complete control upon the user. Faster pedaling enables more resistance, hence it gives complete authority to choose the various levels of intensity. It is quite noisy and does not offer super smooth performance. Air resistance machines are also not foldable, therefore require a larger space for storage.
(4) Water resistance offers the true feel of rowing in water. The increase in speed results in an increase in resistance, making it more exciting, challenging and entertaining. The resistance levels can be increased or decreased by adding or removing the water in the tank. However it is quite heavy and cannot be moved as easily. Overall it gives the best rowing experience and is not as noisy as the air type.
Rowing machines of today are packed with features like rowing functions, amount of time rowed, distance traveled and calories burned. One has the option to choose the best suited machine as per the allocated budget, space availability and personal preferences.
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