🛍 Shop Best Treadmills for Home Use from NordicTrack, Sole and Horizon Fitness
Convenience and Benefits in One Machine
A treadmill is a piece of aerobic exercise equipment that allows you to workout in the comfort of your own home. Even though you're essentially running or walking "in place", it offers an excellent cardio workout. Treadmills come with set exercise programs suitable for different exercise levels--such as a challenging hill climb, an intense speed session or a quick interval workout.
Having a treadmill at home can help eliminate some common exercise barriers such as bad weather outside, looking for a parking spot at the gym, or choosing which outfit to wear. With the convenience that these machines offer, it's easy to see why treadmills continue to be very popular among exercise novices and seasoned runners.
Consider Your Needs
Higher end treadmills come with more bells and whistles, but you may just need the basics. Some options include:
-- Treadmills with auto incline ( automatic power )
-- Treadmills with higher weight capacity (300 lb, 400 lb)
-- Fold-up ability, making for easy storage
-- Belt made from material that lessens the impact on your joints
-- A place to plug in your handheld MP3 player
-- Compability with fitness apps like Zwift, Peloton and Studio
See our list above, in best treadmills for home use
Treadmills for Burning Calories
Weight-bearing exercises such as walking and running engage more muscle mass than non weight-bearing exercises such as cycling. If you are trying to lose weight and you have a choice of using a treadmill or a stationary bike to exercise, you will burn more calories with a treadmill. When performed at the same intensity level, a person engaging in weight-bearing exercises will burn more calories, according the American College of Sports Medicine.
In addition, treadmills can offer different levels of incline including 12, 15 and some with a high incline of 40. Incline walking on a treadmill is an excellent workout for weight loss.
Perhaps the greatest advantages are the cardiovascular health benefits, and when used regularly and continually, treadmills can be an excellent choice for your overall fitness regimen.
See our list of Folding Treadmills with Incline from NordicTrack, Sole and Horizon Fitness. Plus, New Space Saving Treadmills -- Compact and Flat Folding, Best for Small Spaces
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